http://en.wikipedia.org/wiki/Vitamin_E

Type:

Vitamin

Vitamin E:

C29H5002

Affected Areas of the Body:

Vitamin E helps to protect your cells against the effects of free radicals which can damage the body’s metabolism.

Foods Contained In Vitamin E:

Vegetable oils, nuts, and green leafy vegetables. It is also contained in fortified cereals

Affects of Too Much:

Through studies Vitamin E has been found to not have much of an affect on the body when too much is taken.

Affects of Too Little:

Vitamin E deficiency can cause mainly neurological problems due to poor nerve conduction.

CITATION:

http://healthlink.mcw.edu/article/983211401.html

(Created by: Teila Allmond)